Monday – Basin CrossFit
Call Us: 432-599-1415

Monday

17
Mar

Monday

Strength/Skill

1a) 3X60 (seconds) Freestanding HS Hold
1b) 3X20 Front Rack Walking Lunges

Conditioning

3 rft
400 meter run
21 wall balls
12 burpees

Extra work :
1) 5X2 Snatch from blocks (just above knee) – work to a max double for the day, rest 90 sec.

2A) 3X3 Snatch Grip BTN Push Press + 2 OHS – heavier than last week

  • 2B) 3X3 Three Stop Snatch Pull (with 2 count pause at each stop) – heaviest possible

    Leave a Reply