Monday – Basin CrossFit
Call Us: 432-599-1415

Monday

24
Mar

Monday

Strength/Skill

1a) 3X60 (seconds) ME Partner assisted no wall HS Push-ups –
1b) 3X30 (steps) Front Rack

3Rds
:40 work/:20 rest
Thrusters 115/75
Bike (calories)
Target Burpees
Row (calories)

Extra work :
1) 7X1 Snatch from blocks

2A) 3X3 Snatch Grip BTN Push Press + 2 OHS

2B) 3X3 Three Stop Snatch Pull (with 2 count pause)
Ff.

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