Monday – Basin CrossFit
Call Us: 432-599-1415

Monday

7
Apr

Monday

Strength cycle this week is the same as last week.

Crossfit:

Strength/skill :

Back squat 4 x 10
Wtd Dips/ ring pushups 4 x 10

Conditioning:

5rft
10 x HSPU regionals standard
10 x deadlifts 225/135

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