Monday – Basin CrossFit
Call Us: 432-599-1415

Monday

14
Apr

Monday

Strength cycle stays the same (last week of 10 reps)

Crossfit:

Strength/skill
Back squat 5 x 10
Dips 5 x 10

Conditioning:

Buy in : 500 meter row
4 rds for time
Front rack lunges x 10 135/95 (5 l/r)
Thrusters x 10 135/95
Burpees x 5
Buy out : 500 meter row

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