Monday – Basin CrossFit
Call Us: 432-599-1415

Monday

28
Apr

Monday

Strength cycle stays the same as last week

Crossfit:

Back squat 4 x 5

Front rack lunge 3 x 20
Ghd sit-ups 3 x 20

Conditioning:

50 left kb snatches 53/35
50 alt. pistols
50 right kb snatches
50 burpees

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