Monday – Basin CrossFit
Call Us: 432-599-1415

Monday

5
May

Monday

Strength cycle stays the sameness last week

Crossfit:

Back squat 5×5

Ghd sit-ups 3 x 20
Kb front rack step ups 3 x 20

3rft
10 kbs 70/53
1 c & j 185/135
15 kbs
2 c & j
25 kbs
3 c & j

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