Monday – Basin CrossFit
Call Us: 432-599-1415

Monday

19
May

Monday

Extra work (if you do this skip the pull-up progression)
Emotm 15 mins
1 snatch 185/135
3 mups

Skill:
3 x max effort strict pull-ups
2 x max effort Kipping/butterfly

For time:
21 snatches 135/95
20 double unders
15 snatches 135/95
40 double unders
9 snatches 135/95
60 double unders

Finisher:
3 Rds for time
25 plate burpees
12 pistols

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