Monday – Basin CrossFit
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Monday

9
Jun

Monday

Strength :
3 rounds not for time

Back squat x 5 (70 %), x 3 (80%), x 1* (90%)
Rest 1:00
Kbs x 20 (last week we did reps of 30, bump up the kb weight for the set of 20 this week, which means 80+ for guys 65+ for ladies)
Rest 2:00

*last set of bs @ 90% should be a max effort of reps, no less then 1

Conditioning:

“Amanda”
9-7-5
Mups
SQUAT snatch 135/95

Xtra work :
Snatch 2 x 2 @ 80%
Sn pull 2 x 3 @ 100%

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