Monday – Basin CrossFit
Call Us: 432-599-1415

Monday

16
Jun

Monday

Strength:
Unbroken sets of 20
3 x 20 double kettlebell snatch

Wod:
“Fran”
21-15-9
Thrusters 95/65
Pull-ups

Xtra work: snatch 80% 2 x 2 80%
Snatch pull 2 x 3 95%
2 x 3 100%

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