Monday – Basin CrossFit
Call Us: 432-599-1415

Monday

23
Jun

Monday

Strength :

3 rounds not for time
Back squat x 5 @ 65/70/75 %
Rest 1:00
Dbl kb snatch x 20
Rest 2:00

Conditioning:

50 pull-ups
40 kbs
30 dips
20 HSPU
10 burpees

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