Monday – Basin CrossFit
Call Us: 432-599-1415

Monday

30
Jun

Monday

Strength:
3 rds
Back squat x 3 65/75/85% (last set is ME reps)
Rest 1:00
Dbl kb swings x 20 (must be unbroken!!!!)
Rest 2:00

21-15-9
Weighted kb pistol 35/25
C2b pull-ups

Extra work
Snatch 80% 2 x 1
85% 3 x 1
Sn. Pull 100% 2 x 3
105% 2 x 2

Leave a Reply