Monday – Basin CrossFit
Call Us: 432-599-1415

Monday

7
Jul

Monday

Strength:
3 rds for time
Back squat x 5/3/1 70/80/90% (last set is a max effort on reps)
Rest 1:00
Unbroken dbl kb snatches x 20 (should be really heavy by now 53/35+)
Rest 2:00

Conditioning :
“Bell”

3 rounds for time of:
185-lb. deadlifts, 21 reps
15 pull-ups
185-lb. front squats, 9 reps (no racks)

Extra work:
Snatch 3 x 1 90%
3 x 1 95%

Snatch pull 3 x 2 ,110%
2 x 1 , 120%

Snatch balance : snatch balance 3×3 (H.A.P)

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