Monday – Basin CrossFit
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Monday

21
Jul

Monday

Back squat : build up to 85% then 2 x 2

Wod:

“Fran”
21-15-9
Thrusters 95/65
Pull-ups

rest 5:00 minutes exactly

For time:
1600 Meter sprint

Extra work: continuous running clock running clock (24 minutes)

9 minutes for heavy single snatch
3 minute EMom x 1 @ 80%
9 minute for heavy single c&j
3 minute EMom x 1 @ 80%

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