Monday – Basin CrossFit
Call Us: 432-599-1415

Monday

28
Jul

Monday

Strength:
Back squat – 75% x 5 x 5
Push press – 70% x 5 x 5

Conditioning:
For time
250 Russian kbs 53/35
7 HSPU or 15 HR push ups for every break

Extra work:
Clean deadlift – 90% (of clean) x 5 x 3
Jerk dip squat – 90% (of jerk) x 5 x 3

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