Monday – Basin CrossFit
Call Us: 432-599-1415

Monday

5
Aug

Monday

Warm up:
10 twisting lunges
20 punter kicks
30 squats
10 judo push-ups
20 push-ups
30 sit-ups
10 arm circles
20 medball cleans
30 jumping jacks

21-15-9 Complex

For time:
8 deadlifts, 155 lb.
7 cleans, 155 lb.
6 snatches, 155 lb.
8 pull-ups
7 chest-to-bar pull-ups
6 bar muscle-ups
6 deadlifts, 155 lb.
5 cleans, 155 lb.
4 snatches, 155 lb.
6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups
4 deadlifts, 155 lb.
3 cleans, 155 lb.
2 snatches, 155 lb.
4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups

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