Monday – Basin CrossFit
Call Us: 432-599-1415

Monday

28
Jan

Monday

EMOTM 20 minutes
Even minutes – power snatch+hang squat snatch+left overhead lunge+ right overhead lunge
Odd minute – 3-5 mups or 5-10 dead hang pull-ups

Then

For time:
135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters

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