Monday – Basin CrossFit
Call Us: 432-599-1415

Monday

25
Aug

Monday

Strength: back squat
10 x 4 @ 70% every OTHER minute on the minute

Conditioning:
For time
400 meter run
300 kbs
400 meter run
30 pull-ups

Extra work:
Clean & jerk
5rm, then 3 x 5 @ 70%
Hang snatch 2 x 3 heavy
accessory lift 3 x 5

Leave a Reply