Monday – Basin CrossFit
Call Us: 432-599-1415

Monday

8
Sep

Monday

Strength: deload squat week, if you go heavy against my instruction don’t ask me why you don’t PR in 2 months.
Back squat 5 x 3 @ 60%

Conditioning:
Hang squat cleans x30 95/65
Row calories x 30
Kbs x 20 70/53
Aerodyne calories x 20
Run 200 meters
10 mups

Extra work:
Snatch balance 5 x 1
Ovhd squat 5 x 1

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