Monday – Basin CrossFit
Call Us: 432-599-1415

Monday

15
Sep

Monday

Back squat EMom x 8 minutes
5 reps @ 65%

Conditioning:
2 rds For time
Box jump x 20 30″
Mups x 5
Box jump x 30 24″
Mups x 5
Box jumps x 40 20″
Mups x 5

Extra work:
5 rm full snatch (touch n go, unbroken, no drop!!)
+ 1 @ 80% of 5rm
3 x 5 sn dead lift heavy as possible

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