Monday – Basin CrossFit
Call Us: 432-599-1415

Monday

22
Sep

Monday

Strength:
Back squat 8 x 4 @ 75%

Conditioning:
4 rds
Snatch x 6 135/95
Row 200 meters
Split jumps x 12
Mups x 6

Extra work:
Snatch
3 rm (drop & quickly reset each rep)
5 x 3 hang snatch unbroken @ 70% of 3rm
5 x 3 snatch deadlift AHAP

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