Monday – Basin CrossFit
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Monday

29
Sep

Monday

Back squat – 8 minute EMom
8 x 3 x 80%

Conditioning:
9-6-5
*Alpha makers 135/95
Mups

*alpha makers are a barbell complex that consist of :
1. Sq clean thruster
2. Back squat
3. Sn. Grip Btn press (or jerk)
4. Over squat
Perform each movement once in a unbroken series for 1 rep

Xtra work:
snatch 3rm (drop)
Hang snatch 5 x 3 @ 80% of 3rm (unbroken)
Snatch deadlift 5 x 3 HAP

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