Monday – Basin CrossFit
Call Us: 432-599-1415

Monday

6
Oct

Monday

Back squat (deload)
5 x 65%

Conditioning:

“Fran”

Xtra work:
Snatch 3rm
H. Snatch 3 x 2 @ 85%, 3 x 2 @ 90% of 3rm
Snatch deadlift 6 x 3 hap

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