Monday – Basin CrossFit
Call Us: 432-599-1415

Monday

13
Oct

Monday

Gymnastics:
*ME negative incline push-up 30″ box (10 seconds)
*ME negative knee bent bench dips
*Me negative underhand grip ring rows (10 seconds)

Strength:
Back squat
5 x 5 @ 70%

Conditioning:
9-7-5
Clusters (sq cln thruster) 135/95
Mups

Xtra work:
Snatch 3rm (touch n go, unbroken)
+ 1 set & 80%
3 x 3 sn DL hap

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