Monday – Basin CrossFit
Call Us: 432-599-1415

Monday

20
Oct

Monday

Gymnastics:
*Me negative incline push-ups
*me negative straight leg box dips
*me negative OVERHAND grip ring rows

Strength:
Back squat 5 x 4 @ 80%

Conditioning:
10 minute amrap
5 mups
10 thrusters 135/95
15 t2b

Xtra work:
Snatch 2rm (drop sets)
4 x 2 hang snatch (unbroken) @ &90%
4 x 2 snatch deadlift hap

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