Monday – Basin CrossFit
Call Us: 432-599-1415

Monday

27
Oct

Monday

Gymnasty:
* me negative box push-ups
* me negative box dips
* me negative neutral grip ring rows

Strength:
Back squats 5 x 3 @ 85%

Conditioning:
For time
50 wallballs 25/20
40 snatches 75/45
30 kbs 53/36
20 overhead squats
10 mups

Xtra work:
Snatch 2rm (drop set)
4 x 2 hang snatch 85% unbroken
4 x 2 snatch DL HAP

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