Monday – Basin CrossFit
Call Us: 432-599-1415

Monday

3
Nov

Monday

Gymnasty:
Max effort negative push-ups
Max effort between the box feet elevated negative dips
Me negative strict chin ups

Strength:
Back squat 5 x 3 @ 70%

Conditioning:
100 thrusters for time 95/65

.xtra work:
Snatch 2rm (drop)
Hang 4 x 2 85%
Sn deadlift 5 x 3 @ 70%

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