Monday – Basin CrossFit
Call Us: 432-599-1415

Monday

24
Nov

Monday

Strength:
20 minutes to find 3rm deadlift
*no dropping or bouncing the weight

Conditioning:
7 minute amrap
10 pull-ups
15 calorie aerodyne
20 wallballs 25/20
25 kbs 70/53
30 burpees

Rest 3:00

5:00 amrap muscle up cluster w/ 5 burpee penalty

0-2:00 – only sets of 3 mups unbroken are counted, 5 burpee penalty for breaking set
2:00-3:30 only sets of 2 mups
3:30-5:00 singles only

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