Monday – Basin CrossFit
Call Us: 432-599-1415

Monday

23
Feb

Monday

Basin CrossFit – CrossFit

Warm-up

3 rds 10 each

pushup

pullup

kbs

overhead squat

Weightlifting

Back Squat (5 x 3 75%)

pause squat (3 x 3)

conditioning

Metcon (AMRAP – Reps)

3 rds

1:00 of wallballs 20/14

:30 rest

1:00 double unders 185/115

:30 rest

Extra Work

snatch & clean and jerk – warm up to 60%, then hit singles raising 5% each time until you hit a heavy single for the day-no misses

sldl 4 x 5

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