monday – Basin CrossFit
Call Us: 432-599-1415

monday

9
Mar

monday

Basin CrossFit – CrossFit

Warm-up

kicks x 20

toe touches

squats

groiner

pushups

3 rds

kbs x 10

squat jump x 5

lightweight warmup building to 80%

Back Squat (80% 3 x 3)

pause squat (hap 3 x 3)

conditioning

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups

Leave a Reply