9
Mar
monday
Basin CrossFit – CrossFit
Warm-up
kicks x 20
toe touches
squats
groiner
pushups
3 rds
kbs x 10
squat jump x 5
lightweight warmup building to 80%
Back Squat (80% 3 x 3)
pause squat (hap 3 x 3)
conditioning
CrossFit Games Open 14.4 (AMRAP – Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
