Monday – Basin CrossFit
Call Us: 432-599-1415

Monday

23
Mar

Monday

Basin CrossFit – CrossFit

Warm-up

15 minute clock:

kitchen sink x 2:00

active lat x 1:00 l/r

bully stretch x 1:00 l/r

2 rds

pushup x 10

kbs x 10

2 rds

one arm kb thruster x 10 l/r

kip through x 10

remainder of time warmup barbell movements and pullups

conditioning

Metcon (Time)

50 deadlift 115/95

25 pullups

40 cleans 115/95

20 pullups

30 thrusters 115/95

10 pullups

20 snatches 115/95

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