23
Mar
Monday
Basin CrossFit – CrossFit
Warm-up
15 minute clock:
kitchen sink x 2:00
active lat x 1:00 l/r
bully stretch x 1:00 l/r
2 rds
pushup x 10
kbs x 10
2 rds
one arm kb thruster x 10 l/r
kip through x 10
remainder of time warmup barbell movements and pullups
conditioning
Metcon (Time)
50 deadlift 115/95
25 pullups
40 cleans 115/95
20 pullups
30 thrusters 115/95
10 pullups
20 snatches 115/95
