Nutrition is the base of the pyramid in the CrossFit hierarchy of training and In Gregg Glassman’s “fitness in 100 words” he lays out the CrossFit nutrition recommended guidelines. “Eat meat and veggies, nuts and seeds, some fruit, little starch, and no sugar”. As simple as this sounds, nutrition is often the limiting factor in a person’s ability to reach their health and fitness goals. Basin CrossFit is a Precision Nutrition affiliate, we don’t give recipes or meal plans but help in the education and support of healthy balanced nutrition program that fits your goals and lifestyle. Building healthy lifestyle choices is a much more sustainable route to take on nutrition than restricting, forcing, and yo-yoing back and forth. Once we determine your nutrition goals we can design a timeline and a game plan to achieve it. One on One nutrition coaching sessions or online nutrition coaching program with daily check ins, habits, and lessons using the PN procoach is available.