New members are asking every day about nutrition. The paleo diet is the only diet I recommend and once you educate yourdelves on this topic you will see that its not a “diet” of weighing and restricting to reach a certain goal, its a way of life by healthy choices. This is for the longivity of your health, not a quick temporary result. You have to respect youselves enough to know what kind of fuel you supply your body with. A good place to start is at this link Robb Wolf.com his podcast is awesome and free. The articles and information on his website is more than enough to get started.
Robb Wolf | The Paleo Solution book and podcast | Paleo diet, Paleolithic nutrition, intermittent fasting, and fitness