Basin CrossFit – CrossFit
walking the distance of the rack:
lunge and twist
side to side squat
400 meter jog
determine teams and set up wods. There will be 2 teams of 3-6. Sleds will be pushed in the back on the 400meter track for distance. One person pushing, one person sitting on sled, the rest must follow behind.
Back squats can be broken up however, but bar cannot touch the ground once picked up. Athletes must work together to help rack and change weights between sets.
Distance of sleds plus indian run is your score.
team wod: 30 minutes
sled push for distance
50 back squats per person 185/135 (bar cannot touch the ground, rest if completed before time)
med ball indian run for distance