saturday – Basin CrossFit
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saturday

6
Aug

saturday

Basin CrossFit – CrossFit

wod

Metcon (Time)

team wod:

500 meter row each partner

40 burpees

30 t2b

100 meter farmers walk 53/35

run 800 meters

feed one at a time on the rowers, you cannot move on th the next exercise until everyone has finished all reps. Complete the 800 meter run together.

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