Saturday – Basin CrossFit
Call Us: 432-599-1415

Saturday

5
Apr

Saturday

Strength : snatch x 18 singles > 75%
C & j x 12 singles > 75%

Team wod :
In teams of 2 you must retrieve 2 bars, 4 plates #25/10 / 2 med balls 20/14, & 2 kb’s 53/35.

Carry the equipment 100 meters (barbells must be walking lunges, 1 for each team member) and then begin the workout, only one member going at a time, switch as needed.

20 shoulder to overhead 95/65
20 wallballs
20 kb swings
30/30/30
40/40/40
Return equipment back (100 meters)/

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