Saturday – Basin CrossFit
Call Us: 432-599-1415

Saturday

3
May

Saturday

1 rm snatch
1 rm clean & jerk
3rm front squat

Partner wod:

21-15-9*
Partner assisted HSPU 6/4″ deficit
Over the Partner burpees
+ 400 meter medball run w/ passes

*1 partner holds feet for the other w/ no wall HSPU, both partners use complete all given reps before other begins. Over the partner burpees are performed together 21/15/9 combined reps. Both partners run together passing the medball with the given reps for that round (21-15-9)

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