saturday! – Basin CrossFit
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saturday!

15
Dec

saturday!

saturday @ 9:00am!!!!! Ill be in around 8ish to throw some weights around, feel free to come in but come in to work. It aint coffee and donuts over a foam rollertime. Its pick some heavy shit up time. You guys know jeff and I always talk about outlaw crossfit, there awesome. So saturdays wod will be from the final chipper workout in the “OUTLAW OPEN” couple weeks ago. Should have some fun with this one.The Outlaw Open Final.

20 Hang Squat Snatches 115/75#
50 Double-Unders
30 KB Thrusters 24/16kg
50 Double-Unders
40 T2B
60′ Burpee Broad Jumps
40 BB Step-Ups 20″ 115/75# (front rack, alternating legs)
50 Double-Unders
30 Double KB Snatches 24/16kg
50 Double-Unders
20 Bar Muscle-Ups

For time.

*Strict 20 minute time limit.

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