Weightlifting is a staple in CrossFit training. We incorporate the power lifts such as Back squats, deadlifts, and pressing as well as the dynamic Olympic lifts Snatch and the Clean and Jerk. These an-aerobic fast-twitch muscle building exercises have the most efficacy in building muscle and strength gain. Functional weightlifting mixed with bodyweight exercises such as pullups, dips, and handstand walking can deliver not only the lean muscle gain that you want but also the functional strength to back it up. Keeping you strong, healthy, and injury free for years to come.