Sunday – Basin CrossFit
Call Us: 432-599-1415

Sunday

30
Jul

Sunday

Basin CrossFit – CrossFit

wod

Metcon (Time)

RX+

50 DB Deadlift (50/35lbs)

40 Single Arm DB Snatches

30 Broad Jumps

20 Deficit Pushup

10 Legless Rope Climbs

Metcon (Time)

RX

50 DB Deadlift (50/35lbs)

40 Single Arm DB Snatches

30 Broad Jumps

20 Deficit Pushup

10 Legless Rope Climbs

Metcon (Time)

Fitness

40 DB Deadlift

30 Single Arm DB Snatches

20 Broad Jumps

10 Deficit Pushup

10 Seated Rope Climbs

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