thursday – Basin CrossFit
Call Us: 432-599-1415

thursday

26
Nov

thursday

Basin CrossFit – CrossFit

Metcon (No Measure)

15 minutes foam rolling

5 minutes EASY aerodyne

10 Minutes active mobility

6 x 2:00 rds w/ 1:00 break aerodyne

25 minutes static stretching and flossing

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