Thursday – Basin CrossFit
Call Us: 432-599-1415

Thursday

4
Feb

Thursday

Basin CrossFit – CrossFit

Warm-up (No Measure)

mobility

+

3 rds

200 meter row

15 squats

10 russian swings

5 pullups

Rowing

Metcon (3 Rounds for reps)

Row 5:00 for calories (warmup pace)

rest 1:00

row 5:00 for calories (10 power pulls emom)

rest 1:00

row 5:00 for calories ( no power pulls, try to match or beat calories)

Metcon (Time)

10 rounds

10 double kb snatches 53/35

10 kettlebell pushups

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