11
Feb
thursday
Basin CrossFit – CrossFit
(No Measure)
3 rounds
10 kb halos
5 kb squats
10 kb squat halos
5 kb overhead squats
10 american swings
then:
3 rounds
5 kb situp
5 kb up and over
5 kb core extenion
5 kb russian twist e/s
5 windmills e/s
Turkish Get Up (1 x 5,4,3,2,1 e/s)
conditioning
Metcon (Time)
21 burpees
21 kb snatches l/r
15 burpees
15 kb snaches l/r
9 burpees
9 kb snatches l/r