Thursday – Basin CrossFit
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Thursday

25
Aug

Thursday

Basin CrossFit – CrossFit

Warm-up

(5-10min) Cone Speed Drill to warmup

(5+min) With a Light (16/12/8kg) Kettlebell:

1 Deadlift

1 Good Morning

1 Single Arm Bent Over Row — each side

1 Single Leg Deadlift (each side) — Hold the Bell in the opposite hand that is deadlifting.

Add one rep each round. So round 2 would be 2 reps of everything, 3 would be 3…

AMRAP 5min

Wod prep

10min) Prep for Workout

1 x 6 reps

1 x 5 reps

3 x 3 reps

* Add weight each set.

* Aim to have the last set at around 75-80% of your 1RM.

wod

Deadlift (3-3-3-3-3)

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