Tuesday – Basin CrossFit
Call Us: 432-599-1415

Tuesday

28
May

Tuesday

15 mins work on pull-up and m-up progressions

20 mins front squat 7×3 (bounce out, heavy but focus on speed)

Wod
500 meter row (for competitors this weekend) or 400 meter run
15 clean & jerks 135/95
500 meter row (for competitors this weekend) or 400 meter run
15 snatches 135/95

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