Tuesday – Basin CrossFit
Call Us: 432-599-1415

Tuesday

2
Jun

Tuesday

Basin CrossFit – CrossFit

Strength Cycle

Snatch (1 rm)

Hang Clean (3rm)

full squat

Clean Pull (3rm)

back extension (ghd) (3 x 10-15)

Weighted Pull-ups (3 x 10-15)

OLY class

Power Snatch (5 x 1)

Snatch (5 x 1)

Hang Snatch (3 x 2)

Overhead Squat (3 x 2)

conditioning

Metcon (AMRAP – Rounds and Reps)

12 minute amrap

10 dips

20 t2b

30 deadlfts 185/135

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