Tuesday

Basin CrossFit – CrossFit

Metcon (AMRAP – Reps)

200 meter run

5 x kipping pullup

300 meter row

5 x dips

400 meter run

10 x kipping pullups

500 meter row

10 x dip

400 meter run

ME x kipping pullup

500 meter row

ME x dips
No time, Max effort pullups and dip reps count for score

Metcon (Time)

5 rds

5 x burpees

10 x overhead squat 115/75

15 x double unders

OLY class

Snatch (5-6 x 1 @ 80-90%%)

Clean and Jerk (5-6 x 1 @ 80-90%)