16
Jun
Tuesday
Basin CrossFit – CrossFit
Metcon (AMRAP – Reps)
200 meter run
5 x kipping pullup
300 meter row
5 x dips
400 meter run
10 x kipping pullups
500 meter row
10 x dip
400 meter run
ME x kipping pullup
500 meter row
ME x dips
No time, Max effort pullups and dip reps count for score
Metcon (Time)
5 rds
5 x burpees
10 x overhead squat 115/75
15 x double unders