Tuesday – Basin CrossFit
Call Us: 432-599-1415

Tuesday

28
Jul

Tuesday

Basin CrossFit – CrossFit

BCF mobility (No Measure)

200 meter run

lunge and twist x 20

toe touch x 20

kicks x 20

squats x 20

tea cups x 3 l/r

pushup x 10

judo pushup x 10

inchworm x 5

200 meter run

Metcon (Time)

3 rft 25:00 cap

50 calorie row/bike

40 burpees

30 situps

20 medball cleans

10 dips

Leave a Reply