tuesday – Basin CrossFit
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tuesday

8
Sep

tuesday

Basin CrossFit – CrossFit

Warm-up (No Measure)

20 lunge

20 toe touch

20 kicks

20 squats

20 side to side

20 shoulder rotations

20 arm circles

20 hip circles

20 push-ups

Then:

4 rounds:

:30 hollow body hold/rock

10 shoulder bridge

:30 high plank (lean planche)

5 burpees

Metcon (No Measure)

20 minute amrap @ a conversation pace

A) Hanging hollow body to l-sit w/ pause and controlled descent x 5-7

B) double kb strict press x 5 + ub sub- me push press

conditioning

Metcon (Time)

For time

double unders x 300

deadlift x 55 225/135

air squats x 300

Handstand Walk (10 minutes of practice)

No score

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