tuesday – Basin CrossFit
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tuesday

17
Dec

tuesday

Workout of the day

Oly:
Hang muscle snatch 3 x 5
P snatch 70 % x 3
75% x 3
80% x 3
3rm
Snatch grip push press + overhead sq
Build up 3 x 5+1
5rm +1

Strength/skill : 45 mups

6 rds 115/75
6 dead lifts
6 hang power clean
6 thrusters
6 back squats
200 meter run
1:00 minute rest

Post your scores to the Whiteboard.

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