tuesday – Basin CrossFit
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tuesday

27
Oct

tuesday

Basin CrossFit – CrossFit

Warm-up (No Measure)

20 lunge

20 toe touch

20 kicks

20 squats

20 side to side

20 shoulder rotations

20 arm circles

20 hip circles

20 push-ups

Then:

8 round tabatta

med ball cleans

kbs

then:

3 rds

7 kip throughs

5 kipping pullups

3 strict pullups

5 burpees

Metcon (Time)

for time:

100 x chest 2 bar pullups

*10 pushups every break

conditioning

Metcon (Time)

for time:

1000 meter row or 1.5 mile aerodyne

20 x unbroken front squats 135/95

every break run 200 meters

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